Zumba combines fitness and dance to Latin and international music rhythms. Engaging and fun, it helps burn calories, improve cardiovascular endurance, and tone the body, all while having a good time.

Pilates is a workout focused on strengthening muscles and improving posture through controlled and precise exercises. This enhances flexibility, balance, and muscle strength.

Fit dance combines functional exercises and dance to the rhythm of modern music. The goal is to tone the body, burn calories, and improve cardiovascular endurance in a dynamic way.