Space Path

The Space Journey is designed to help you achieve your goals over a six-month period.

This program combines personalized training and nutrition, ensuring a targeted approach to your well-being.

Throughout the journey, you will work closely with our expert personal trainers, who will develop a customized training plan.

Concurrently, a qualified nutritionist will guide you with a balanced meal plan, specifically tailored to support your workouts and help you reach your goal.

PATH FOR IKAN MEMBERS

MONTH 1

Introductory interview and visit

✓ Initial history to define your health status

✓ Anthropometric examination

✓ BIA examination

✓ Physical test

✓ Objective definition

✓ Nutritional plan study

✓ Training schedule study

✓ Training schedule delivery

✓ Private session with explanation of the schedule

✓ + "Membership 6" subscription at Ikan

MONTH THREE

Follow-up appointment

✓ Anthropometric examination

✓ BIA examination

✓ New nutritional plan

✓ New training plan

✓ Private session with explanation of the new plan

✓ + "Membership 6" subscription in Ikan

MONTH SIX

Follow-up appointment

✓ Nutritional follow-up visit

✓ Anthropometric examination

✓ BIA examination

Supera i tuoi limiti. Sfondali.

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