Frequently asked questions
Studio
Ikan Studio is a multidisciplinary center based on a scientific approach that offers physiotherapy, rehabilitation, nutrition, massophysiotherapy, athletic preparation, and functional training services. The goal is to promote health and well-being through personalized therapies and targeted training.
Ikan Studio offers a range of services including:
- Physiotherapy
- Rehabilitation
- Nutrition
- Massage therapy
- Performance
Sessions can take place in two main areas:
- In the studio, using the treatment bed for manual treatments such as massophysiotherapy and physiotherapy.
- In the weight room, which includes a functional area, exercise machines, and a punching bag for more dynamic work.
Physiotherapy and rehabilitation are essential for improving mobility, reducing pain, and preventing or treating musculoskeletal injuries. Personalized treatments aid functional recovery and prevent recurrence.
Athletic training focuses on improving strength, endurance, flexibility, and coordination, with customized programs for professional or amateur athletes who want to optimize their performance.
In the weight room, workouts are designed to build strength and endurance using machines and free weights. In the functional area, equipment is used for dynamic workouts, including exercises with the punching bag, to improve agility and coordination.
Nutrition plays a fundamental role in achieving desired results, both in terms of athletic performance and recovery. Ikan Studio's expert nutritionists provide personalized, balanced meal plans based on specific needs.
You can book a session by contacting Ikan Studio by phone or through our social media @ikanstudio_
The duration of the sessions varies depending on the type of treatment or training required, generally one hour.
Ikan Studio's services are for anyone who wants to improve their health, recover from an injury, optimize their athletic performance, or simply stay in shape safely and effectively.
Absolutely. Ikan Studio offers specific programs for professional athletes, with a particular focus on injury prevention, performance enhancement, and post-injury rehabilitation.
We treat a wide range of injuries, including:
- Muscle and tendon injuries
- Sprains and strains
- Joint problems (knee, shoulder, ankle)
- Back pain
- Post-operative recovery
Many of our treatments may be covered by health insurance, depending on the patient's specific policy. We recommend verifying with your insurance provider before starting treatment.
Ikan Studio is open Monday to Friday, with flexible hours to accommodate clients' needs. For precise information on opening hours or to book a session, please contact us directly.
Yes, it is possible to request nutritional consultations only. Our expert nutritionists are available to create personalized meal plans, regardless of whether you use other services offered by Ikan Studio.
Progress monitoring is an integral part of our approach. It is performed through regular assessments, functional tests, and continuous feedback. This allows us to adapt treatments and training programs based on the client's progress.
Gym
Yes, in addition to individual training sessions, we organize various group classes such as yoga, Pilates, functional training, and more. Check the class schedule on our website or at the gym.
Yes, the gym is equipped with spacious changing rooms with showers and free lockers available to members.
Yes, our personal trainers can create customized workout programs based on your fitness goals. You can also take advantage of a personalized four-month program consisting of nutrition and training, which is called the "Space Journey."
Yes, the gym has free parking reserved for our customers.
To book a session with a personal trainer, you can contact us by phone at: +39 353 46181919. Alternatively, you can reach us through social media or directly at our reception, where you can also check availability.
Yes, our gym is fully accessible for people with disabilities, with equipment and spaces designed to facilitate access and use.
You can update or cancel your membership by contacting our customer service at +39 353 4618191 or directly at the gym's reception. Some changes may be subject to specific terms and conditions.
Yes, we offer special packages and discounts for corporate groups or large groups of members. You can contact us by phone at: +39 353 46181919 for more information on agreements.
Yes, you can bring a guest for a training session by prior arrangement. Contact us for more details on costs and procedures.
We have implemented strict hygiene and safety measures, including periodic sanitization of equipment, availability of disinfectants, and constant ventilation of the premises.
Yes, we organize events and workshops with industry experts on topics related to fitness, nutrition, performance, and general well-being. Check our website for upcoming dates.
Quarterly, semi-annual, and annual subscriptions offer advantageous discounts compared to monthly subscriptions. Furthermore, they include priority access to courses and personal trainer sessions. If you have an annual subscription, you will have access to special discounts.
Can I change my subscription plan during the subscription period?
Yes, we have a mobile application that allows you to book your spot in various courses and check the schedule.
Yes, with the standard hours membership, you can access the gym from Monday to Friday from 9:00 AM to 8:30 PM, and on Saturdays from 9:30 AM to 1:30 PM. If you'd like more flexibility, you can choose the special hours membership.
Yes, you can request nutritional consultations independent of the space path, based on your needs. Contact us for more details on costs and methods.
We recommend bringing sportswear, clean trainers, and a personal towel. We provide free access to a water dispenser; please bring your water bottle or purchase one directly at reception. If you practice the Ikan training system, please bring your gloves; if you don't have any, you can find them at reception.
Lost property is held for a limited period. You can ask reception staff if your item has been found.
We recommend arriving on time, but if you arrive late, you can still participate in the rest of the lesson, unless it is a personalized session, in which case it is best to contact the trainer.
Yes, our personal trainers can create a customized workout plan for weight loss, combined with nutritional consultations for best results.
Furthermore, you can embark on the spatial journey.
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Yes, we also offer couples or small group training sessions with our personal trainers. It's an ideal choice to share the experience with a friend or family member.
Yes, you can use the relaxation area to have a drink or relax with a book.
The Ikan Training System is an exclusive training system developed by Ikan. It combines the use of a punch bag with functional and weightlifting exercises. This innovative method allows you to work on strength, endurance, coordination, and agility, making the workout complete and motivating.
Our weight room membership gives you unlimited access to all the latest generation Panatta machines, perfect for strength training, the functional area with Xenios and Certosus equipment, and the bodybuilding mezzanine with all types of dumbbells and Technogym machines. If you choose the "Weight Room and Martial Arts" option, you can also participate in specific martial arts classes (boxing, kickboxing, karate, etc.), with combined access to both activities.
Our gym is equipped with state-of-the-art Panatta machines, known for their ergonomics, quality, and effectiveness. We also have cardio and functional training equipment from Technogym, Xenios, Certosus, etc.
Yes, we offer a wide range of fitness classes for both men and women. Our classes include activities such as toning, functional circuits, explosiveness, and much more. They are designed to be suitable for all fitness levels, from beginners to advanced.
Yes, we have courses dedicated to female fitness, designed to meet specific needs for toning, endurance, and general well-being. However, most of our courses are open to everyone, with programs that can be customized based on individual goals.
All our instructors are highly qualified and certified in their respective disciplines. We have experts in fitness, weightlifting, martial arts, and functional training, ready to guide and support you through every stage of your training journey.
The BIA (Bioelectrical Impedance Analysis) test is a technique used to measure body composition, providing detailed information on fat mass, muscle mass, hydration level, and other body parameters.
The BIA test uses a low-intensity electrical current that passes through the body. Depending on the resistance offered by different tissues (fat, muscles, water), the device can calculate body composition.
Yes, the BIA test is completely safe and painless. The electric current used is extremely weak and not felt by the patient.
The BIA test is quick and generally takes only a few minutes.
The BIA test is suitable for most people, from patients in rehabilitation to athletes who want to monitor their body composition.
Measuring body composition is fundamental to better understand one's health status, monitor the progress of a training or rehabilitation program, and optimize nutrition and training. It also helps identify any imbalances such as water retention or muscle mass loss.
For more accurate results, it is advisable not to consume food or drinks in the 2-4 hours prior to the test and not to consume alcohol at least 24 hours before. In addition, it is good to urinate before the test so as not to distort the results.
The BIA test can be repeated regularly, especially to monitor the progress of a training or rehabilitation program. The number of recommended tests depends on the patient's specific goals.
The BIA test is a useful method for assessing body composition, but it does not replace comprehensive or in-depth medical examinations. It is often used in conjunction with other medical or physical assessments to provide a more detailed overview of one's health status.
The BIA test provides data on:
- Body fat percentage
- Lean body mass percentage (muscles)
- Body water content (intra- and extracellular)
- Body Mass Index (BMI)
- Basal metabolic rate
These parameters help assess fitness level, hydration status, and the balance between lean and fat mass.description