The Hyrox course is an intensive training program inspired by the famous Hyrox Race, designed to test your physical and mental capabilities. This course combines endurance, strength, and agility exercises through a series of stations, challenging participants to push their limits. Each session offers a comprehensive workout aimed at improving cardiovascular endurance and muscular strength, making it ideal for those seeking a stimulating challenge or for those who wish to compete.

Ikan Training takes care of every aspect of your physical fitness, combining functional exercises, bag work, and weightlifting. This innovative approach draws inspiration from our martial arts background, teaching us fundamental values such as discipline, respect, and dedication.

Crosstraining is a high-intensity workout that combines various disciplines such as weightlifting, cardio, and functional training. The goal is to improve strength and endurance. It's the ideal course for those looking for a stimulating type of workout: it will be a fight against yourself.